Health Benefits of Honey

Honey could be more than just that sweetness you put on your yogurt, fruit, and breakfast. It also supplies major health benefits for our bodies. Honey could be used to treat wounds, as an anti-inflammatory, and even help to support a healthy gut.

Being made up of mostly glucose and fructose, these will absorb water if applied on wounds. Honey has antibacterial properties and will promote quick healing. But remember! Different honeys have different potency so it’s important to do your research to make sure what you’re using is safe for you.

Honey has anti-inflammatory properties that could improve your health. Even taking up to two tablespoons of honey a day can make a difference in your gut. These qualities could help prevent inflammatory illnesses that could be experienced in the future.

Including honey in your diet for something more than just that extra sweet flavor could benefit your health in the long run. By shopping below, you could find all your local, Staten Island honey needs. Some raw honey is perfect for all your meal & health needs!